This advice is not for newbies. This is for those of you waging the weight or four years. You know what works. You’ve gained and lost and gained and lost
Read moreNever Say Diet!
Words reflect your attitude. When most people say DIET, their attitude is that it will be a quick, drastic, and brief change to their nutritional intake. They expect it to
Read moreSticking To Your Resolutions
It’s two weeks into the new year. You set a lot of resolutions going into this year. Maybe they were just pretty words instead of clear aspirations for the future.
Read moreHow to Beat Stress Eating
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Read moreTransformations Happen One Day,One Meal, One Workout, One Decision At A Time
Everybody wants to lose weight or transform into leaner, toned versions of themselves. Unfortunately, few are willing to work for it. “I’ll do this water diet and lose weight fast!”
Read moreWinning the Weight War
First, ask yourself a question. What happens when you reach that goal? Will you go back to your old habits? Stop exercising? Will you resume eating high calorie, high fat,
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