Challenge your thoughts. All of them aren’t accurate or based on facts. Some are based on fear and assumptions. Sometimes your brain is telling lies and twisting reality. Talk to
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Manage Fear
The events of the past weekend have caused many people to fear. Do you not let the fear take over. Here are some simple things to do to manage that
Read moreBe The Author of Your Own Life!
I’m excited to have my first podcast published on JenningsWire! Please visit my article at http://bit.ly/2gWs84z to get the link to the podcast. Come back and tell me what topics you
Read morePsychotherapy Can Help Reduce the Pain Experience for Fibromyalgia and Osteoporosis Pain
http://www.sciencedaily.com/releases/2014/03/140307084003.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fmind_brain%2Fpsychology+%28Psychology+News+–+ScienceDaily%29 In the study above, researchers...
Read moreSay Yes!
Someone told me that their life would have been much different if they had just left it up to planning. It’s the things that they said yes to that made
Read moreHow to Beat Stress Eating
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Read moreWhy We Need Stasis
Stasis is a period of inactivity or equilibrium. In these current times, everyone is seeking equilibrium. We are a high speed, multitasking, wired culture and we are losing our connection
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