There’s something about losing. People can put on you whatever they feel, but it’s not how you really feel. Anything can happen, but never write you off. You’ve got to
Read moreTransformations Happen One Day,One Meal, One Workout, One Decision At A Time
Everybody wants to lose weight or transform into leaner, toned versions of themselves. Unfortunately, few are willing to work for it. “I’ll do this water diet and lose weight fast!”
Read moreWinning the Weight War
First, ask yourself a question. What happens when you reach that goal? Will you go back to your old habits? Stop exercising? Will you resume eating high calorie, high fat,
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