Challenge your thoughts. All of them aren’t accurate or based on facts. Some are based on fear and assumptions. Sometimes your brain is telling lies and twisting reality. Talk to
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Do’s and Dont’s of Supporting Someone with Depression
It can be hard to watch your friend, loved one, or partner struggling with depression. The distress can be overwhelming for those on the outside. Depression can be expressed in
Read moreWays to Cope with Coronavirus Anxiety, Stress, and Sadness
Many of you are approximately a month into quarantine or close to it like I am. You are likely experiencing many and different emotions right now. You are not alone
Read moreWays to Cope With Sexual Abuse Trending On Social Media
Stories of sexual abuse have been flooding social and mainstream media since the alleged sexual assaults of Harvey Weinstein. They come from all types of workplaces including offices, government, motion
Read moreSpiritual Umbrella For Life’s Storms
“Worry and fear will rob you of faith and prevent you from moving forward. But when you trust God you will have a firm belief in His reliability and a
Read moreDon’t Listen To Those Voices
“These are the voices, these are the lies and I have believed them, for the very last time”-Matthew West sings in Hello, My Name In the song, Matthew West talks
Read moreBlessings From Bad Circumstances
Staying positive. Many of my clients and some of my acquaintances find it hard to stay positive in these recent months after the Sandy Hook shootings and the
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