It never fails. Every January, people set new goals to lose weight. They join gyms. The go for the quick fad diets & start the diet yo-yo again. According to
Read moreDiets Don’t Work. Lifestyle changes Do!
Be The Author of Your Own Life!
I’m excited to have my first podcast published on JenningsWire! Please visit my article at http://bit.ly/2gWs84z to get the link to the podcast. Come back and tell me what topics you
Read moreDo What Works!
This advice is not for newbies. This is for those of you waging the weight or four years. You know what works. You’ve gained and lost and gained and lost
Read moreNever Say Diet!
Words reflect your attitude. When most people say DIET, their attitude is that it will be a quick, drastic, and brief change to their nutritional intake. They expect it to
Read moreDo You Have An Eating Disorder Like Kesha?
Kesha, the pop star, recently entered treatment for an eating disorder. She has gone up and down with her weight in the last year so. Currently, she presented a
Read moreSticking To Your Resolutions
It’s two weeks into the new year. You set a lot of resolutions going into this year. Maybe they were just pretty words instead of clear aspirations for the future.
Read moreNo More Excuses!
Will you achieve your goals in the next 363 days?! Last year this time I wasn’t running any 5Ks. In fact, I was told that I shouldn’t run them anymore
Read moreSparkle & Shine!
The Holidays are almost over. A new year will be starting next week. Are you ready for a fresh start? Last year, I waited until April for mine. I let
Read moreHow to Beat Stress Eating
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Read moreTransformations Happen One Day,One Meal, One Workout, One Decision At A Time
Everybody wants to lose weight or transform into leaner, toned versions of themselves. Unfortunately, few are willing to work for it. “I’ll do this water diet and lose weight fast!”
Read moreThe Weight Battle: Are You In The Fight?
Spring brings to mind new beginnings and fresh starts. It is a time to take a look at all the old stuff that is weighing us down or creating a
Read moreWinning the Weight War
First, ask yourself a question. What happens when you reach that goal? Will you go back to your old habits? Stop exercising? Will you resume eating high calorie, high fat,
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