Many focus on preventing suicide, but what happens to those left behind? It can be traumatic for those finding their lived one. It can be isolating. Some feel shame or
Read moreGroup Therapy
Recently, a couple of recurring themes in individual therapy sessions have suggested therapy groups. The themes are finding relationships and grieving. It runs the gamut from people in their 40s
Read moreDiets Don’t Work. Lifestyle changes Do!
It never fails. Every January, people set new goals to lose weight. They join gyms. The go for the quick fad diets & start the diet yo-yo again. According to
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