The events of the past weekend have caused many people to fear. Do you not let the fear take over. Here are some simple things to do to manage that fear
- Take 10 deep breaths
Focus on solutions
Turn off the TV and/or social media
Talk to a friend, counselor, Pastor, or rabbi…
Distract yourself with a fun activity, a calming activity, or an uplifting activity
Meditate or Pray
Activate coping thoughts
