The Holidays are almost over. A new year will be starting next week. Are you ready for a fresh start? Last year, I waited until April for mine. I let those short days, work, and the winter blahs freeze my fresh start. Before I knew it, Spring was fast approaching! It does not have to be like that for you. You can kiss those old bad habits goodbye while you are saying goodbye to this year. Time to adopt a new attitude, drop the crash diets, drop the negative thinking, drop the weight. Say Hello to the new and improved you, put on a new positive attitude, pick up a healthy Lifestyle. It will take work, it will take discipline, and you may get discouraged. However, you do not have to do it alone. If you are committed to making this change over the next 30 days, I will help you walk through it just like my coach helped me. You will have accountability and support. You will have a proven exercise program and replace one meal per day with a Shakeology. We cannot start your journey if you do not contact me to get the conversation started at bodyworkscoaching@outlook.com or on www.beachbodycoach.com/CoachKarmon
