Spring brings to mind new beginnings and fresh starts. It is a time to take a look at all the old stuff that is weighing us down or creating a
Read moreBlessings From Bad Circumstances
Staying positive. Many of my clients and some of my acquaintances find it hard to stay positive in these recent months after the Sandy Hook shootings and the
Read moreWinning the Weight War
First, ask yourself a question. What happens when you reach that goal? Will you go back to your old habits? Stop exercising? Will you resume eating high calorie, high fat,
Read moreHealthcare Roundup
It was a fight from the beginning. Even though I tried to be stealth about it, he knew. Today, was the day to take my cat for his annual health
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